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Izithako:
- ♦2 ama-ribeye steaks angenalutho (cishe amasentimitha angu-1 ubukhulu)
- ♦2 wezipuni amafutha omnqumo
- ♦Usawoti kanye nopelepele omnyama ukunambitha
- ♦4 wezipuni ibhotela unsalted
- ♦4 clove garlic, oqoshiwe
- ♦Amakhambi amasha (afana ne-thyme noma i-rosemary), yokuhlobisa (ngokuzithandela)
Imiyalelo:
- 1.Shisa ihhavini lakho libe ngu-400°F (200°C). Faka i-cast iron skillet yakho kuhhavini ngenkathi ishisa kuqala.
- 2.Faka i-ribeye steaks ngokukhululekile ngosawoti kanye nopelepele omnyama nhlangothi zombili.
- 3.Uma ihhavini selishisiwe, susa ngokucophelela i-skillet kuhhavini usebenzisa ama-mitts e-oven. Yibeke esitofini phezu kokushisa okuphakathi nendawo.
- 4.Faka amafutha omnqumo ku-skillet bese uyizungeza ukuze ugqoke phansi ngokulinganayo.
- 5.Weka ngokucophelela ama-steaks ku-skillet esishisayo. Sesha cishe imizuzu engu-3-4 ohlangothini ngalunye, noma kuze kube uqweqwe lwegolide olunsundu.
- 6.Ngenkathi ama-steaks evutha, ncibilikisa ibhotela epanini elincane phezu kokushisa okuphansi. Engeza i-garlic egayiwe ebhotela elicibilikile bese upheka imizuzu engu-1-2, uvuselela ngezikhathi ezithile. Beka eceleni.
- 7. Uma izinhlangothi zombili ze-steak zishiswe kahle, faka ingxube yebhotela likagalikhi phezu kweziteki.
- 8.Dlulisa i-skillet nge-steaks kuhhavini elishisayo. Pheka eminye imizuzu engu-4-6 ukuze uthole okungavamile okuphakathi, noma ngaphezulu uma ukhetha i-steak eyenziwe kahle.
- 9.Susa i-skillet ngokucophelela kuhhavini usebenzisa ama-mitts e-oven. Dlulisa ama-steaks ebhodini lokusika bese uwayeka aphumule imizuzu embalwa.
- 10.Sika ama-steak ezinhlangeni futhi uwaphake ashisayo. Gcoba ngamakhambi amasha uma uthanda.
Khumbula ukuqapha lapho ubamba i-hot cast iron skillet, njengoba igcina ukushisa isikhathi eside. Sebenzisa i-oven mitts futhi uphathe i-skillet ngokucophelela.
Jabulela i-pan-seared steak yakho emnandi nebhotela likagalikhi elilungiswe ku-cast iron skillet!