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Dek. 21, 2023 17:35 Hoʻi i ka papa inoa

ʻO ka meaʻai hoʻoheheʻe hao hao: Pan-Seared Steak me ke kāleka kālika



  • Nā mea hoʻohui:

  • ♦2 iwi iwi ribeye steaks (e pili ana i 1 iniha ka manoanoa)
  • ♦2 punetune aila ʻoliva
  • ♦ʻO ka paʻakai a me ka pepaʻeleʻele eʻono
  • ♦4 punetēpē pata ʻole
  • ♦4 cloves kālika, ʻoki ʻia
  • ♦ʻO nā mea kanu hou (e like me thyme a i ʻole rosemary), no ka hoʻonani ʻana (pono)

 

Nā kuhikuhi:

  1. 1. E hoʻomaʻamaʻa mua i kāu umu i 400°F (200°C). E kau i kāu skillet hao i ka umu i ka wā e wela mua ai.
  2. 2. E hoʻoulu i nā steaks ribeye me ka paʻakai a me ka pepa ʻeleʻele ma nā ʻaoʻao ʻelua.
  3. 3. Ke hoʻomoʻa mua ʻia ka umu, e wehe pono i ka skillet mai ka umu me ka hoʻohana ʻana i nā mitts umu. E kau ma luna o ke kapuahi ma luna o ka wela wela.
  4. 4. E hoʻohui i ka ʻaila ʻoliva i loko o ka skillet a e hoʻowili iā ia a puni e uhi pono i ka lalo.
  5. 5. E hoʻomoe pono i nā steaks i loko o ka skillet wela. E ʻai no kahi o 3-4 mau minuke ma kēlā me kēia ʻaoʻao, a i ʻole a hiki i ka puka ʻana o kahi ʻōpala gula.
  6. 6. ʻOiai e ʻā ana nā steaks, hoʻoheheʻe i ka pata i loko o kahi ipu liʻiliʻi ma kahi wela liʻiliʻi. E hoʻomoʻi i ke kāleka minced i ka pata i hoʻoheheʻe ʻia a e kuke no 1-2 mau minuke, e hoʻoulu i kekahi manawa. Hoʻokaʻawale.
  7. 7. I ka wā e puhi maikaʻi ʻia ai nā ʻaoʻao ʻelua o nā steaks, e puna i ka hui ʻana o ke kāleka ma luna o nā steaks.
  8. 8. E hoʻololi i ka skillet me nā steaks i ka umu preheated. E ʻai no 4-6 mau minuke hou aku no ka mea liʻiliʻi, a i ʻole ka lōʻihi inā makemake ʻoe i kahi steak i hana maikaʻi ʻia.
  9. 9. Wehe pono i ka skillet mai ka umu me ka hoʻohana ʻana i nā mitt umu. E hoʻololi i nā steaks i kahi papa ʻoki a waiho iā lākou e hoʻomaha no kekahi mau minuke.
  10. 10. Eʻoki i nā steaks e kū'ē i ka palaoa a lawelawe iā lākou me ka wela. E hoʻonani me nā mea kanu hou inā makemakeʻia.

 

E hoʻomanaʻo i ka hoʻomaʻamaʻa makaʻala i ka wā e lawelawe ai i kahi skillet hao wela, no ka mea, mālama ʻia ka wela no ka manawa lōʻihi. E hoʻohana i nā mitt umu a mālama pono i ka skillet.

E ʻoliʻoli i kāu steak pan-seared ʻono me ka pata kālika i hoʻomākaukau ʻia i loko o kahi skillet hao!


Aʻe:

Nūhou hou loa

Inā makemake ʻoe i kā mākou huahana, hiki iā ʻoe ke koho e waiho i kāu ʻike ma aneʻi, a e hoʻopili koke mākou iā ʻoe.


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