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  • monica@foundryasia.com

Desanm. 21, 2023 17:35 Retounen nan lis la

Resèt sote an fè: Steak chodyè ak bè lay



  • Engredyan:

  • ♦2 tranch ribeye san zo (apeprè 1 pous epè)
  • ♦2 gwo kiyè lwil oliv
  • ♦Sèl ak pwav nwa pou gou
  • ♦4 gwo kiyè bè ki pa sale
  • ♦4 dan lay, mens
  • ♦Remèd fèy fre (tankou tim oswa Rosemary), pou gani (si ou vle)

 

Enstriksyon:

  1. 1.Prechofe fou ou a 400 ° F (200 ° C). Mete soteuz an fè nan fou a pandan li prechofe.
  2. 2.Sezon tranch ribeye yo san gad dèyè ak sèl ak pwav nwa sou tou de bò yo.
  3. 3.Yon fwa yo chofe fou a, ak anpil atansyon retire soteur a nan fou a lè l sèvi avèk mouf dife pou chofe fou a. Mete l sou recho a sou chalè medyòm-segondè.
  4. 4.Add lwil oliv nan soteur a epi toubiyon li alantou pou kouvri anba a respire.
  5. 5.Ak anpil atansyon mete tranch yo nan soteur a cho. Kwit pou apeprè 3-4 minit sou chak bò, oswa jiskaske yon kwout mawon an lò fòme.
  6. 6.Pandan tranch vyann yo ap boule, fonn bè a nan yon ti marmite sou chalè ki ba. Ajoute lay mens nan bè ki fonn epi kwit pou 1-2 minit, brase detanzantan. Mete akote.
  7. 7.Yon fwa tou de bò estèk yo byen griye, mete melanj lan bè lay sou tranch yo.
  8. 8.Transfere soteur a ak tranch yo nan fou a prechofe. Kwit pou yon lòt 4-6 minit pou mwayen ki ra, oswa pi long si ou prefere yon stèk ki pi byen fè.
  9. 9.Retire soteur a ak anpil atansyon soti nan fou a lè l sèvi avèk mouf dife pou chofe fou. Transfere tranch yo nan yon tablo koupe epi kite yo repoze pou kèk minit.
  10. 10.Tranch tranch yo kont grenn epi sèvi yo cho. Gani ak remèd fèy fre si ou vle.

 

Sonje pran prekosyon lè w ap manyen yon sote an fè cho, paske li kenbe chalè pou yon tan long. Sèvi ak moufle fou epi okipe soteur a ak anpil atansyon.

Jwi bon gou tranch chodyè ou a ak bè lay prepare nan yon soteuz fè jete!


Pwochen:

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