The 130th session of the Canton Fair kicked off on Friday in Guangzhou, the capital city of south China’s Guangdong Province. Launched in 1957, the country’s oldest and largest trade fair is seen as a significant barometer of China’s foreign trade.

1.Preheat your oven to 400°F (200°C). Place your cast iron skillet in the oven while it preheats.

I love cooking in my cast iron skillets. Not only are they versatile, inexpensive and pretty, they last forever — in fact, the more you use them, the better they get. Well-cared-for cast iron pans have a natural, non-stick finish and, unlike most nonstick pans, you can use any utensils you like, even metal, as there is no chemical coating to damage. They can also be used on any cooking surface, even the grill. However, cast iron does require a little TLC when cleaning to maintain the non-stick coating, known as the “seasoning,” and also to prevent rusting. But if you take good care of your cast iron, it will perform beautifully and last long enough to pass on to the next generation, just like a well-loved family recipe. There’s a lot of mystery around how to clean a cast iron pan, but it is really easy — I promise!

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